Friday 6-20-14

6-20-14

6-20-14

***The Reebok CrossFit ONE Training Grounds are here! 20+ of the worlds top athletes will be throwing down at RCF1 in preparation for Carson!

We believe training with athletes who are as good as you, if not better, will push your limits and expand the margins of your experience. In addition to the physical and mental challenge, this is an unrivaled opportunity to train with the fittest athletes in the world. That is the purpose of the Training Grounds. Read More 

Warm Up:

Work Up to Heavy Clean and Jerk Single

Skill:

WOD Strategy

WOD:

“Grace”
For Time:
30 Clean and Jerks (135/95)

ONE Nation Competitors:

Heavy “Grace”
Use (185/135) 

After Bash:

KNOCK OUT!!!

Travel WOD:

“Grace”
For Time:
30 Dumbbell Clean and Jerks (55/35)

Share

3 Comments

  1. The old building must be pulled down and replaced by ultra modern multi-storey structure specifically raised to accommodate a modern library, well ventilated, airy sufficient reason for a lot of sunlight being
    released Kiss 108 concert this can also be
    the good reason that banks often lend money to people who tend not
    to need it, as opposed to to those who will be dependent for the loan in order to
    survive.

    Reply
  2. Thanks for finally writing about > Friday 6-20-14 | Reebok CrossFit One < Liked it!

    Reply
  3. I needed to thank you for this very good read!! I absolutely loved every bit of it.
    I have you bookmarked to look at new stuff you post…

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *