6-27-14

6-27-14

***The Reebok CrossFit ONE Training Grounds are here! 20+ of the worlds top athletes will be throwing down at RCF1 in preparation for Carson!

We believe training with athletes who are as good as you, if not better, will push your limits and expand the margins of your experience. In addition to the physical and mental challenge, this is an unrivaled opportunity to train with the fittest athletes in the world. That is the purpose of the Training Grounds. Read More 

Warm Up:

SHOOTOUT! 

Skill:

Get Ready to Get SwollbraHAM Lincoln 

WOD:

“JT”
21-15-9
Handstand Push Up
Ring Dips
Push-Ups

ONE Nation Competitors:

As RX’D

After Bash:

Shoulder Mobility or GO HOME!

Travel WOD:

Modify JT To:
15-12-9
Incline Push Ups
Decline Push Ups
Hand Release Push Ups

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