6-2-14

6-2-14

Warm Up: 

Coach’s Choice

Skill:

Heavy Single Hang Squat Clean

WOD:

For Time:
21-18-15-12-9
Hang Squat Clean (95/65)
Box Jump (24″20″)
Push- Up

ONE Nation Competitors:

Rest or Active Recovery

After Bash:

400m Sprint

Travel WOD:

For Time:
21-18-15-12-9
Dumbbell Hang Squat Clean
Tuck Jump
Push-Up

 

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