Monday 6-23-14

6-23-14

6-23-14

***The Reebok CrossFit ONE Training Grounds are here! 20+ of the worlds top athletes will be throwing down at RCF1 in preparation for Carson!

We believe training with athletes who are as good as you, if not better, will push your limits and expand the margins of your experience. In addition to the physical and mental challenge, this is an unrivaled opportunity to train with the fittest athletes in the world. That is the purpose of the Training Grounds. Read More 

Warm Up:

Barbell Warm Up

Skill:

Sumo Deadlift High Pull

WOD:

“Swipe right”
10-8-6-4-2
Thruster (125/85)
Sumo Deadlift High Pull (125/85)

*After Each Round Complete 20 Double Unders

ONE Nation Competitors:

Reebok CrossFit One WOD with 165/115

After Bash:

“O” Course
Skipped Movements = 5 Burpees

Travel WOD:

“Swipe right”
10-8-6-4-2 
Dumbbell Thrusters (125/85)
Dumbbell Sumo Deadlift High Pull (125/85)

*Complete 12 Tuck Jumps After Every Round

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