6-12-14

6-12-14

***We are inviting all individual qualifying athletes to Reebok CrossFit ONE to train in a highly competitive setting in preparation for the 2014 Reebok CrossFit Games.

We believe training with athletes who are as good as you, if not better, will push your limits and expand the margins of your experience. In addition to the physical and mental challenge, this is an unrivaled opportunity to train with the fittest athletes in the world. That is the purpose of the Training Grounds. Read More 

Warm Up:

Coach’s Choice

Skill:

The Deadlift
Understanding What ‘For Quality’ Means & Build the Beast

WOD:

“The Calm Before The Storm”
As Many Rounds As Possible in 34 Minutes of:
5 Heavy Deadlifts (For Quality)
400m Run
28 Sit-Ups

Then…

‘Practice’
Every Minute On the Minute for 6 Minutes:
1-5 Muscle-Ups (For Quality)

ONE Nation Competitors:

Reebok CrossFit One WOD+
3 Rounds:
45 second L-Sit
5 Negative Parallette HSPU

After Bash:

Knock-Out!!!!!!

Travel WOD:

“The Calm Before The Storm”
As Many Rounds As Possible in 34 Minutes of:
5 Heavy DB Deadlifts
400m Run
28 Sit-Ups

Then…

Every Minute on the Minute for 6 Minutes:
1-5 Chest-Bar-Strict Pull-Ups
5-10 Dumbbell Push-Ups

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