Thursday 6-26-14



***The Reebok CrossFit ONE Training Grounds are here! 20+ of the worlds top athletes will be throwing down at RCF1 in preparation for Carson!

We believe training with athletes who are as good as you, if not better, will push your limits and expand the margins of your experience. In addition to the physical and mental challenge, this is an unrivaled opportunity to train with the fittest athletes in the world. That is the purpose of the Training Grounds. Read More 

Warm Up:

“The Pump”
5 Yard Walking Lunges
10 Shoulder to Overhead
Use Dumbbells (20/10)




“Visceral Instincts”
Row 1:40 On :20 Off x 9
Rest 2:00 After Round 5

ONE Nation Competitors:

Guys Aim for 500m a Round
Girls Aim for 400m a Round

After Bash:


Travel WOD:

Run 1:40 On :20 Off x 9
Rest 2:00 After Round 5



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