***The Reebok CrossFit ONE Training Grounds are here! 20+ of the worlds top athletes will be throwing down at RCF1 in preparation for Carson!

We believe training with athletes who are as good as you, if not better, will push your limits and expand the margins of your experience. In addition to the physical and mental challenge, this is an unrivaled opportunity to train with the fittest athletes in the world. That is the purpose of the Training Grounds. Read More 

Warm Up:

Coach’s Choice


Review Ways to Get Bar Overhead:
Power Snatch, Squat Snatch, Clean to Back Rack to Jerk, etc.


In Teams of 2:
Complete 100 Reps Each of:
Overhead Squat (135/95)
Box Jump Over (24/20)
GHD Sit-Ups
Power Cleans (135/95)

*You must complete one exercise before moving on to the next. One athlete works at a time. Partition the reps however you see fit.

ONE Nation Competitors:

Reebok CrossFit One WOD with Medball GHD Sit-Ups (20/14)

After Bash:

As Many Reps as Possible in 2 Minutes of:
Double Unders

Travel WOD:

100 Pull Ups
100 Push-Ups
100 Sit-Ups
100 Squats