Tuesday 6-17-14



***The Reebok CrossFit ONE Training Grounds are here! 20+ of the worlds top athletes will be throwing down at RCF1 in preparation for Carson!

We believe training with athletes who are as good as you, if not better, will push your limits and expand the margins of your experience. In addition to the physical and mental challenge, this is an unrivaled opportunity to train with the fittest athletes in the world. That is the purpose of the Training Grounds. Read More 

Warm Up:

Coach’s Choice


Review Ways to Get Bar Overhead:
Power Snatch, Squat Snatch, Clean to Back Rack to Jerk, etc.


In Teams of 2:
Complete 100 Reps Each of:
Overhead Squat (135/95)
Box Jump Over (24/20)
GHD Sit-Ups
Power Cleans (135/95)

*You must complete one exercise before moving on to the next. One athlete works at a time. Partition the reps however you see fit.

ONE Nation Competitors:

Reebok CrossFit One WOD with Medball GHD Sit-Ups (20/14)

After Bash:

As Many Reps as Possible in 2 Minutes of:
Double Unders

Travel WOD:

100 Pull Ups
100 Push-Ups
100 Sit-Ups
100 Squats



  1. The alternative is in case you desire to apply
    any novel or latest idea cash availability may help one to adopt
    them as soon as possible concert tickets uk
    and “these borrowers take into account a larger share of the past-due balance outstanding, with those over the age of 50 responsible for 16.

  2. My partner and I stumbled over here coming from
    a different page and thought I should check things out.
    I like what I see so now i am following you. Look forward to looking into your web
    page for a second time.

  3. Have you ever considered creating an e-book or guest
    authoring on other sites? I have a blog based on the same
    information you discuss and would really like to have
    you share some stories/information. I know my subscribers would value your work.

    If you’re even remotely interested, feel free to send me
    an email.

  4. At this time it seems like Expression Engine is the top blogging platform available right now.

    (from what I’ve read) Is that what you are using on your blog?

  5. Hi there! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a
    community in the same niche. Your blog provided us useful information to work on. You have
    done a extraordinary job!


Submit a Comment

Your email address will not be published. Required fields are marked *