***The Reebok CrossFit ONE Training Grounds are here! 20+ of the worlds top athletes will be throwing down at RCF1 in preparation for Carson!
We believe training with athletes who are as good as you, if not better, will push your limits and expand the margins of your experience. In addition to the physical and mental challenge, this is an unrivaled opportunity to train with the fittest athletes in the world. That is the purpose of the Training Grounds. Read More
Review Ways to Get Bar Overhead:
Power Snatch, Squat Snatch, Clean to Back Rack to Jerk, etc.
In Teams of 2:
Complete 100 Reps Each of:
Overhead Squat (135/95)
Box Jump Over (24/20)
Power Cleans (135/95)
*You must complete one exercise before moving on to the next. One athlete works at a time. Partition the reps however you see fit.
ONE Nation Competitors:
Reebok CrossFit One WOD with Medball GHD Sit-Ups (20/14)
As Many Reps as Possible in 2 Minutes of:
100 Pull Ups