Tuesday 6-24-14



***The Reebok CrossFit ONE Training Grounds are here! 20+ of the worlds top athletes will be throwing down at RCF1 in preparation for Carson!

We believe training with athletes who are as good as you, if not better, will push your limits and expand the margins of your experience. In addition to the physical and mental challenge, this is an unrivaled opportunity to train with the fittest athletes in the world. That is the purpose of the Training Grounds. Read More 

Warm Up:

Coach’s choice


Muscle-Up Skill Session


“Steven Segal”
4 Rounds For Time:
5 Muscle Ups
10 Squat Box Jumps
400m Run

ONE Nation Competitors:

Strict Press
5-5-5 @ 85% of 1 Rep Max

After Bash:

Foam Roll

Travel WOD:

As Many Rounds As Possible in 20 Minutes:
5 Pull-Ups
10 Push-Ups
15 Squats



  1. Mortgage advice works, however when an individual takes the initiative to generate personal financial changes,
    the probability of future proudly owning raises concerts in houston if you have bad
    credit, those dealers are there, nevertheless the vast majority wouldn’t be able to finance someone with poor
    credit, and in many cases mediocre credit.

  2. Sweet blog! I found it while browsing on Yahoo News. Do you have
    any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Many thanks

  3. Appreciation to my father who stated to me concerning this webpage, this blog is genuinely awesome.

  4. I’m amazed, I have to admit. Rarely do I encounter
    a blog that’s both equally educative and entertaining, and let
    me tell you, you’ve hit the nail on the head.

    The issue is something which too few men and women are speaking intelligently about.
    I am very happy I stumbled across this in my search for something concerning this.


Submit a Comment

Your email address will not be published. Required fields are marked *