***The Reebok CrossFit ONE Training Grounds are here! 20+ of the worlds top athletes will be throwing down at RCF1 in preparation for Carson!

We believe training with athletes who are as good as you, if not better, will push your limits and expand the margins of your experience. In addition to the physical and mental challenge, this is an unrivaled opportunity to train with the fittest athletes in the world. That is the purpose of the Training Grounds. Read More 

Warm Up:

Coach’s choice


Muscle-Up Skill Session


“Steven Segal”
4 Rounds For Time:
5 Muscle Ups
10 Squat Box Jumps
400m Run

ONE Nation Competitors:

Strict Press
5-5-5 @ 85% of 1 Rep Max

After Bash:

Foam Roll

Travel WOD:

As Many Rounds As Possible in 20 Minutes:
5 Pull-Ups
10 Push-Ups
15 Squats