6-3-14

6-3-14

Warm Up:

Every Minute On the Minute for 10 Minutes of:
Deadlift Double

Skill:

Set Up & Toes To Bar

WOD:

“Northeast Regional Team Event 7″ (Modified)
Teams of 2:
500m Row/125 Double Under (Each)
50 Deadlifts (275/185) Partner Holds
50 Toes To Bar/Partner Hangs
*Only 5 reps of Deadlift and Toes To Bar at a time”

ONE Nation Competitors:

Recovery For 10 Minutes:
Run, Row, or AirDyne then
3 Rounds of CrossFit Warm Up

After Bash:

Record Your Scores

Travel WOD:

2 Rounds For Time:
500m Row
25 Tuck Jumps
25 Dumbbell Deadlifts (45/25)
50 V-Ups

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