Tuesday 6-3-14

6-3-14

6-3-14

Warm Up:

Every Minute On the Minute for 10 Minutes of:
Deadlift Double

Skill:

Set Up & Toes To Bar

WOD:

“Northeast Regional Team Event 7″ (Modified)
Teams of 2:
500m Row/125 Double Under (Each)
50 Deadlifts (275/185) Partner Holds
50 Toes To Bar/Partner Hangs
*Only 5 reps of Deadlift and Toes To Bar at a time”

ONE Nation Competitors:

Recovery For 10 Minutes:
Run, Row, or AirDyne then
3 Rounds of CrossFit Warm Up

After Bash:

Record Your Scores

Travel WOD:

2 Rounds For Time:
500m Row
25 Tuck Jumps
25 Dumbbell Deadlifts (45/25)
50 V-Ups

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    {Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
    {Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could not} be written {any better|much better}!
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    {Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like my
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    {Hi|Hello|Hi there|What’s up}, I {log on to|check|read} your {new stuff|blogs|blog} {regularly|like every week|daily|on a regular basis}.
    Your {story-telling|writing|humoristic} style is {awesome|witty}, keep {doing
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    {Hi|Hello|Hi there|What’s up}, just wanted to {mention|say|tell you}, I {enjoyed|liked|loved} this
    {article|post|blog post}. It was {inspiring|funny|practical|helpful}.
    Keep on posting!|
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    And {on|after} this {post|article} Tuesday 6-3-14 | Reebok CrossFit One.
    I {{was|was actually} moved|{was|was actually} excited} enough to {drop|{leave|drop|{write|create}}|post} a {thought|{comment|{comment|leave a response}a response}} {:
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    {Hi there|Hello}, I enjoy reading {all of|through} your {article|post|article
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    I {always|constantly|every time} spent my half an hour to read this {blog|weblog|webpage|website|web site}’s {articles|posts|articles
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    I {always|for all time|all the time|constantly|every time} emailed this {blog|weblog|webpage|website|web site} post
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    My {coder|programmer|developer} is trying to {persuade|convince} me to
    move to .net from PHP. I have always disliked the idea because of the {expenses|costs}.
    But he’s tryiong none the less. I’ve been using {Movable-type|WordPress}
    on {a number of|a variety of|numerous|several|various} websites for about a year and am {nervous|anxious|worried|concerned}
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    my wordpress {content|posts} into it? {Any kind of|Any} help would be {really|greatly}
    appreciated!|
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    I could have sworn I’ve {been to|visited} {this blog|this
    web site|this website|this site|your blog} before but after {browsing through|going through|looking at} {some of the|a few
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    {Disgrace|Shame} on {the {seek|search} engines|Google} for {now not|not|no longer}
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    my {site|web site|website} . {Thank you|Thanks} =)|
    Heya {i’m|i am} for the first time here. I {came across|found} this board and
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    I hope to give something back and {help|aid} others like you {helped|aided} me.|
    {Hi|Hello|Hi there|Hello there|Howdy|Greetings}, {I think|I
    believe|I do believe|I do think|There’s no doubt that} {your site|your website|your web site|your blog} {might be|may be|could be|could possibly be} having {browser|internet browser|web browser} compatibility {issues|problems}.
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    wanted to {give you a|provide you with a} quick heads up!
    {Other than that|Apart from that|Besides that|Aside from that}, {fantastic|wonderful|great|excellent} {blog|website|site}!|
    {A person|Someone|Somebody} {necessarily|essentially} {lend
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    to {create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}.
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    Heya {i’m|i am} for {the primary|the first} time here.
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    of writing|paragraph} in news papers but now as I am a user of {internet|web|net}
    {so|thus|therefore} from now I am using net for {articles|posts|articles
    or reviews|content}, thanks to web.|
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    {nice|pleasant|good|fastidious}, {all|every one} {can|be able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it, Thanks a lot.|
    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking for} a {similar|comparable|related}
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    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into}
    {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and located} that
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    layout on your {blog|weblog}. Is this a paid theme or did you {customize|modify}
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    {it’s|it is} rare to see a {nice|great} blog like this one
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    {I am|I’m} {extremely|really} {inspired|impressed} {with
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    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing,
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    your|along with your} {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
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    more. Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was
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