RCF1: This Thursday (7/3), we will be having Open Gym. We are CLOSED on Friday for the 4th of July!! Have a great holiday weekend!
Power Clean +Squat Clean + Front Squat, Heavy Single
Elbow Speed in All Movements
Complete 5 rounds for time:
225 lbs Power Cleans – 5 reps
100 Yard Farmers Walk – As Heavy as Possible
*Search out the heaviest set of Dumbbells or Kettlebells you can find, walk 50 yards out and 50 yards back.
Post loads, weight of db/kb and times.
ONE Nation Competitors:
Choose any weighted object in the gym and perform 200m of Overhead Walking Lunges