Wednesday 6-18-14



***The Reebok CrossFit ONE Training Grounds are here! 20+ of the worlds top athletes will be throwing down at RCF1 in preparation for Carson!

We believe training with athletes who are as good as you, if not better, will push your limits and expand the margins of your experience. In addition to the physical and mental challenge, this is an unrivaled opportunity to train with the fittest athletes in the world. That is the purpose of the Training Grounds. Read More 

Warm Up:

Coach’s Choice


Squat Clean


Complete in 15 Minutes:
1 Mile Run
1Rep Max Squat Clean 

*Scores are Time on Mile/Load on Squat Clean.

ONE Nation Competitors:

3x Spartan Course
1. Get Your Bearings
2. Move Faster than Your First
3. Burn It to The Ground

After Bash:

Accumulate 2:00 in the Bottom of a Squat

Travel WOD:

For time:
1 Mile Run
100 Air Squats



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