Wednesday 6-4-14

6-4-14

6-4-14

ATTENTION RCF1! Yoga with Brooke Snyder starts Thursday, June 5th from 7:30 – 8:30AM! Time to get mobile!

Warm Up:

Sprint Prep

Skill:

Muscle-Up
*To Be Delivered After Part 1*

WOD:

Part 1 – “The PoPo Are Coming”
10 Rounds
200m Sprint
Rest 60 Seconds Between Rounds

Part 2 – Practice
Every Minute On the Minute for 6 Minutes for ‘Quality’
1 to 5 Muscle-Ups

ONE Nation Competitors:

Reebok CrossFit One WOD

After Bash:

Recover

Travel WOD:

Part 1 – Reebok CrossFit One WOD (Outside or Treadmill)

Part 2 – Every Minute On the Minute for 6 Minutes:
5 Strict Pull Ups
10 Push Ups

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