Posts made in July, 2014

Friday 8-1-14

Posted | 7 comments

Friday 8-1-14

WOD:

21-15-9 Complex
For time:
8 Deadlifts (155/115)
7 Cleans (155/115)
6 Snatches (155/115)
8 Pull-ups
7 Chest-to-Bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts (155/115)
5 Cleans (155/115)
4 Snatches (155/115)
6 Pull-ups
5 Chest-to-Bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts (155/115)
3 Cleans (155/115)
2 Snatches (155/115)
4 Pull-ups
3 Chest-to-Bar Pull-ups
2 Bar Muscle-ups

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Thursday 7-31-14

Posted | 1 comment

Thursday 7-31-14

WOD:

“Midline March”
3 Rounds For Time:
25 GHD Sit-ups
50′ Handstand Walk
50′ Overhead Walking Lunge (155/115)

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Wednesday 7-30-14

Posted | 12 comments

Wednesday 7-30-14

For time:
150 Push-ups

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Tuesday 7-29-14

Posted | 6 comments

Tuesday 7-29-14

WOD:

Every Minute on the Minute:
Power Clean x 1

*Start at 135/65, and increase by 10# per minute until you hit 225/155. For the following minutes, increase by 5# per minute until you fail a rep. If your 1RM is less than 225/155, start at 135/65, adding 5# per minute.

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Monday 7-28-14

Posted | 10 comments

Monday 7-28-14

WOD:

“Team Triple 3″
In Teams of 3…

For time:
Row 3,000 Meters
300 Double Unders
Run 3 Miles

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