Wednesday 7-2-14

Wednesday 7-2-14

RCF1: This Thursday (7/3), we will be having Open Gym. We are CLOSED on Friday for the 4th of July!! Have a great holiday weekend! Warm Up Coach’s Choice Skill: WOD Strategy WOD: “The Ghost” 6 rounds of: 1 Minute of Rowing 1 Minute of Burpees 1...