Monday 7-7-14

Monday 7-7-14

Warm Up Coach’s Choice Skill: Team Strategy WOD: Partner WOD! In teams of 2: 100 calorie Row 75 Pistols 50 One-Armed Dumbbell Snatches (70/50) 25 Wall Climbs *Traditional chipper style. Switch every 10 Cals on the row. Partition other movements however you wish. ONE Nation Competitors: RCF1 WOD +In Teams of 2 For Time: 150 Double Under 100 Partner Wall Balls (30/20) *If possible, same gender pairs to work side by side passes off the wall.┬áIf not, partition reps however you wish where the ball can’t drop (5 burpee penalty, both teammates) After Bash: Wheelbarrow Races with New Toys! Travel WOD: 1.5 Mile Run 50 Pistols (75 Air Squats) 25 One-Armed Dumbbell Snatches 10 Wall Climbs (No Wall = 25 Push Ups)...