Monday 7-7-14

Monday 7-7-14

Warm Up Coach’s Choice Skill: Team Strategy WOD: Partner WOD! In teams of 2: 100 calorie Row 75 Pistols 50 One-Armed Dumbbell Snatches (70/50) 25 Wall Climbs *Traditional chipper style. Switch every 10 Cals on the row. Partition other movements however you wish....