Tuesday 7-8-14

Tuesday 7-8-14

Warm Up 4-4-4-4-4-4 Back Rack Lunge Steps (alternating 2/2) Skill: Handstand Push Up WOD: For Time: 30-20-10 Kettlebell Front Rack Lunges Steps (alternating) (53/35) Handstand Push Up   ONE Nation Competitors: RCF1 WOD + Snatch Deadlift + Hang Power Snatch + Full...