Tuesday 7-8-14

Tuesday 7-8-14

Warm Up 4-4-4-4-4-4 Back Rack Lunge Steps (alternating 2/2) Skill: Handstand Push Up WOD: For Time: 30-20-10 Kettlebell Front Rack Lunges Steps (alternating) (53/35) Handstand Push Up   ONE Nation Competitors: RCF1 WOD + Snatch Deadlift + Hang Power Snatch + Full Snatch, heavy single After Bash: Surprise Partner WOD with New Toys! (Alternating Rounds) In Teams of 2: 10 Rounds For Time: 25m Yolk Carry 10 Box Jump Overs (24″20″) *Add Moderately Heavy Weight to Yolk if Comfortable Travel WOD: 30-20-10 Weighted Lunges Steps (alternating) HSPU or Push Ups *Find a weighted object and lunge with it!...