Thursday 7-10-14

Thursday 7-10-14

Warm Up Tabata Style Alternating: Monostructural Choice (Run, Row, Airdyne, Skii Erg) Perfect Air Squats Skill: Goblet Squats WOD: For Time: 800m Run 30 Goblet Squats (70/53) 30 Toes to Bar 400m Run 20 Goblet Squats 20 Toes to Bar 200m Run 10 Goblet Squats 10 Toes to...