Friday 7-11-14

Friday 7-11-14

Warm Up Front Squat 1-1-1-1-1-1-1 Skill: Front Squat WOD: “Bell” 3 Rounds For Time: 185-lb. Deadlifts, 21 reps 15 Pull-Ups 185-lb. Front Squats, 9 reps ONE Nation Competitors: RCF1 WOD + For quality: 3 Rounds 7 Bar MU Accumulate 30 Second L-Sit Hold on...