Tuesday 7-15-14

Tuesday 7-15-14

Warm Up: 50 Toe to Bar or 50 GHD Sit Up Skill: Hang Power Clean WOD: 10×2 Hang Power Clean After Bash: In Teams of 3: 400m Yolk Carry (Moderately Heavy Weight) *To be done on the turf, switch as needed. ONE Nation Competitors: For Time: 30-20-10 Cal Row Shoulder...