Wednesday 7-16-14

Wednesday 7-16-14

Warm Up: Work up to a Heavy Deadlift Single Skill: Overhead Squat WOD: For Time: 20 Overhead Squats (155/105) 40 Kettlebell Swings (55/35) 15 Overhead Squats 30 Kettlebell Swings 10 Overhead Squats 20 Kettlebell Swings 5 Overhead Squats 10 Kettlebell Swings After...