Thursday 7-17-14

Thursday 7-17-14

Warm Up: Dynamics Skill: Running with Object WOD: As Many Laps As Possible in 20 Minutes of: 400m In Teams of 3: Partner 1: Runs with a 30lb Medball Partner 2: Runs with a 20lb Medball Partner 3: Runs Unladen *Teams don’t have to run in a group *Teams can pass...