Thursday 7-17-14

Thursday 7-17-14

Warm Up: Dynamics Skill: Running with Object WOD: As Many Laps As Possible in 20 Minutes of: 400m In Teams of 3: Partner 1: Runs with a 30lb Medball Partner 2: Runs with a 20lb Medball Partner 3: Runs Unladen *Teams don’t have to run in a group *Teams can pass weights as needed *Score is total number of 400m laps completed by each┬ápartner After Bash: Same teams for RCF1 WOD 150 Medball Russian Twists *1 athlete works at a time, the other two are in a hollow body┬áposition. Pass the ball until 150 reps are complete ONE Nation Competitors: For load: Muscle Snatch 1-1-1-1-1 reps Power Snatch 3-3-3-3-3 reps Snatch 5-5-5-5-5 reps Travel WOD: Every 2 Minutes for 14 Minutes: 200m run with an object...