Friday 7-18-14

Friday 7-18-14

Warm Up: Coach’s Choice Skill: Skill Scaling and Developing L Pull-Up WOD: In Teams of 2:4 Rounds For Time:10 L Pull-Ups20 Push-Ups15 Chest to Bar Pull-Ups20 Push-Ups20 Pull-Ups20 Push-Ups After Bash: Team HORSE at the hoops then┬áKnockout!!! ONE Nation...