Monday 7-21-14

Monday 7-21-14

Warm Up: Coach’s Choice Skill: Double Under WOD: Back Squat 4-4-4-4-4-4 After Bash: 4 x 50 m Weighted Lunges *Athlete’s choice for weight and style ONE Nation Competitors: As Many Rounds as Possible in 12 Minutes of: 10 One-Armed Dumbbell Snatches (50/35) 50 Double Under Travel WOD: 50-40-30-20-10 Air Squats Lunge Steps  ...