Tuesday 7-22-14

Tuesday 7-22-14

Warm Up: Coach’s Choice Skill: Push Jerk WOD: 7 Rounds For Time: 5 Push Jerk (185/125) 30┬áDouble Under After Bash: 30 Barbell Evil Wheels ONE Nation Competitors: RCF1 WOD (Goal: Under 10 minutes) Rest as needed Every Minute On The Minute for 14 Minutes: 25m...