Tuesday 7-22-14

Tuesday 7-22-14

Warm Up: Coach’s Choice Skill: Push Jerk WOD: 7 Rounds For Time: 5 Push Jerk (185/125) 30┬áDouble Under After Bash: 30 Barbell Evil Wheels ONE Nation Competitors: RCF1 WOD (Goal: Under 10 minutes) Rest as needed Every Minute On The Minute for 14 Minutes: 25m Heavy Sled Pull Chest to Bar Pull Ups (10/7) (Goal: unbroken/as fast as you can/both) Travel WOD: 5 Rounds For Time: 10 Dumbbell Shoulder to Overhead (Moderately Heavy) 20 Knee Tucks...