Wednesday 7-23-14

Wednesday 7-23-14

Attention RCF1: This Friday will be OPEN GYM. Then join us after at 1 pm for a BBQ and Games Viewing Party!!!¬† Warm Up: Coach’s Choice Skill: For Quality: 5 Rounds: 7 Power Snatch 7 Snatch Balance 7 Overhead Squat WOD: For Time: 10 Handstand Push Up 20¬†Wall...