Thursday 7-24-14

Thursday 7-24-14

Attention RCF1: This Friday will be OPEN GYM. Then join us after at 1 pm for a BBQ and Games Viewing Party!!!  Warm Up: Coach’s Choice Skill: Set Up and Execution for WOD WOD: 10 Minutes at Each Station: 1 Rep Max Weighted Pull-Up 1 Attempt Max Distance...