Posts made in July 23rd, 2014

Thursday 7-24-14

Posted | 2 comments

Thursday 7-24-14

WOD:

10 Minutes at Each Station:
1 Rep Max Weighted Pull-Up
1 Attempt Max Distance Bodyweight Farmers Carry
*Kettlebell or Dumbbell, Round up – Not Down
4 Attempts Max Distance 30lb DBall Throw

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