Friday 7-25-14

Friday 7-25-14

Attention RCF1: This Friday will be OPEN GYM. Then join us after at 1 pm for a BBQ and Games Viewing Party!!!  Warm Up: Athlete’s Choice Skill: Movements in Suggested WODs WOD 1: “Muscle Up Biathalon” 18-15-12 Muscle Up *400m Run in between sets...