Monday 7-28-14

Monday 7-28-14

Warm Up: Coach’s Choice Skill: Team Strategy WOD: “Team Triple 3″ In Teams of 3 For Time: Row 3,000 Meters 300 Double Unders Run 3 Miles *One athlete works at a time. Athletes rotate every 250m on the row, and every 200m on the run. After Bash: Fish...