Monday 7-28-14

Monday 7-28-14

Warm Up: Coach’s Choice Skill: Team Strategy WOD: “Team Triple 3” In Teams of 3 For Time: Row 3,000 Meters 300 Double Unders Run 3 Miles *One athlete works at a time. Athletes rotate every 250m on the row, and every 200m on the run. After Bash: Fish Game on the Rower ONE Nation Competitors: RCF1 WOD + 10 Minutes of Triple Under Practice Travel WOD: 10 Rounds for Distance: 1:00 Run 1:00 Recovery Jog...