Tuesday 7-29-14

Tuesday 7-29-14

Warm Up: “Cannonball”21-18-15-12-9-6-3Unbroken Kettlebell Swings Skill: Power Clean WOD: Every Minute on the Minute: Power Clean x 1 *Start at 135/65, and increase by 10# per minute until you hit 225/155. For the following minutes, increase by 5# per minute until you...