Tuesday 7-29-14

Tuesday 7-29-14

Warm Up: “Cannonball”21-18-15-12-9-6-3Unbroken Kettlebell Swings Skill: Power Clean WOD: Every Minute on the Minute: Power Clean x 1 *Start at 135/65, and increase by 10# per minute until you hit 225/155. For the following minutes, increase by 5# per minute until you fail a rep. If your 1RM is less than 225/155, start at 135/65, adding 5# per minute. After Bash: 30 Barbell Roll-outs ONE Nation Competitors: 5 Rounds For Time: 5 Deadlifts at Max Power Clean from class workout 10 Pull-ups: *10 Minute Cap Travel WOD: “Cannonball” 21-18-15-12-9-6-3 Unbroken Weighted Swings *Find a weight and swing it!...