Thursday 7-31-14

Thursday 7-31-14

Warm Up: Handstand Warm Up Skill: Handstand Walk WOD: “Midline March” 3 Rounds For Time: 25 GHD Sit-ups 50′ Handstand Walk 50′ Overhead Walking Lunge (155/115) After Bash: Shoulder Mobility ONE Nation Competitors: Build to a heavy set of the complex: Push Press + Push Jerk + Split jerk *Complete all 3 lifts before racking the bar. Travel WOD: For Time: Run 1 Mile, lunging 30 steps every minute...