Friday 8-1-14

Friday 8-1-14

Warm Up: Every Minute on the Minute forĀ 10 Minutes of: Odd: 2 Touch-and-Go Power Snatch Even: Deadlift + Clean Pull + Power Clean Skill: Bar Muscle Up WOD: 21-15-9 Complex For time: 8 Deadlifts (155/115) 7 Cleans (155/115) 6 Snatches (155/115) 8 Pull-ups 7 Chest-to-Bar Pull-ups 6 Bar Muscle-ups 6 Deadlifts (155/115) 5 Cleans (155/115) 4 Snatches (155/115) 6 Pull-ups 5 Chest-to-Bar Pull-ups 4 Bar Muscle-ups 4 Deadlifts (155/115) 3 Cleans (155/115) 2 Snatches (155/115) 4 Pull-ups 3 Chest-to-Bar Pull-ups 2 Bar Muscle-ups After Bash: “Hang Tough” American Gladiator Ring Crossing ONE Nation Competitors: Reverse Hyper 3 x 20 Travel WOD: For Time: 21 Push-ups 42 Squats 15 Push-ups 30 Squats 9 Push-ups 18 Squats...