Friday 8-1-14

Friday 8-1-14

Warm Up: Every Minute on the Minute forĀ 10 Minutes of: Odd: 2 Touch-and-Go Power Snatch Even: Deadlift + Clean Pull + Power Clean Skill: Bar Muscle Up WOD: 21-15-9 Complex For time: 8 Deadlifts (155/115) 7 Cleans (155/115) 6 Snatches (155/115) 8 Pull-ups 7...