Posts made in July 31st, 2014

Friday 8-1-14

Posted | 7 comments

Friday 8-1-14

WOD:

21-15-9 Complex
For time:
8 Deadlifts (155/115)
7 Cleans (155/115)
6 Snatches (155/115)
8 Pull-ups
7 Chest-to-Bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts (155/115)
5 Cleans (155/115)
4 Snatches (155/115)
6 Pull-ups
5 Chest-to-Bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts (155/115)
3 Cleans (155/115)
2 Snatches (155/115)
4 Pull-ups
3 Chest-to-Bar Pull-ups
2 Bar Muscle-ups

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