7-18-14

7-18-14

Warm Up:

Coach’s Choice

Skill:

Skill Scaling and Developing L Pull-Up

WOD:

In Teams of 2:
4 Rounds For Time:
10 L Pull-Ups
20 Push-Ups
15 Chest to Bar Pull-Ups
20 Push-Ups
20 Pull-Ups
20 Push-Ups

After Bash:

Team HORSE at the hoops then Knockout!!!

ONE Nation Competitors:

Take 15 Minutes to work up to a Heavy Single Shoulder to Overhead

Travel WOD:

50 Air Squats
25 Burpees
800m Run
25 Burpees
50 Air Squats

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