Friday 7-18-14



Warm Up:

Coach’s Choice


Skill Scaling and Developing L Pull-Up


In Teams of 2:
4 Rounds For Time:
10 L Pull-Ups
20 Push-Ups
15 Chest to Bar Pull-Ups
20 Push-Ups
20 Pull-Ups
20 Push-Ups

After Bash:

Team HORSE at the hoops then Knockout!!!

ONE Nation Competitors:

Take 15 Minutes to work up to a Heavy Single Shoulder to Overhead

Travel WOD:

50 Air Squats
25 Burpees
800m Run
25 Burpees
50 Air Squats



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