7-21-14

7-21-14

Warm Up:

Coach’s Choice

Skill:

Double Under

WOD:

Back Squat
4-4-4-4-4-4

After Bash:

4 x 50 m Weighted Lunges
*Athlete’s choice for weight and style

ONE Nation Competitors:

As Many Rounds as Possible in 12 Minutes of:
10 One-Armed Dumbbell Snatches (50/35)
50 Double Under

Travel WOD:

50-40-30-20-10
Air Squats
Lunge Steps

 

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