Monday 7-21-14

7-21-14

7-21-14

Warm Up:

Coach’s Choice

Skill:

Double Under

WOD:

Back Squat
4-4-4-4-4-4

After Bash:

4 x 50 m Weighted Lunges
*Athlete’s choice for weight and style

ONE Nation Competitors:

As Many Rounds as Possible in 12 Minutes of:
10 One-Armed Dumbbell Snatches (50/35)
50 Double Under

Travel WOD:

50-40-30-20-10
Air Squats
Lunge Steps

 

 Share

2 Comments

  1. Spot on with this write-up, I seriously believe this site
    needs a great deal more attention. I’ll probably be returning to see more, thanks for the information!

    Reply
  2. Thankfulness to my father who stated to me about this webpage, this website is actually amazing.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *