7-28-14

7-28-14

Warm Up:

Coach’s Choice

Skill:

Team Strategy

WOD:

“Team Triple 3”
In Teams of 3
For Time:
Row 3,000 Meters
300 Double Unders
Run 3 Miles

*One athlete works at a time. Athletes rotate every 250m on the row, and every 200m on the run.

After Bash:

Fish Game on the Rower

ONE Nation Competitors:

RCF1 WOD + 10 Minutes of Triple Under Practice

Travel WOD:

10 Rounds for Distance:
1:00 Run
1:00 Recovery Jog

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