Monday 7-28-14



Warm Up:

Coach’s Choice


Team Strategy


“Team Triple 3”
In Teams of 3
For Time:
Row 3,000 Meters
300 Double Unders
Run 3 Miles

*One athlete works at a time. Athletes rotate every 250m on the row, and every 200m on the run.

After Bash:

Fish Game on the Rower

ONE Nation Competitors:

RCF1 WOD + 10 Minutes of Triple Under Practice

Travel WOD:

10 Rounds for Distance:
1:00 Run
1:00 Recovery Jog



  1. And I think as Henry described earlier those are two things that people anticipate
    to really characterize the market industry in the next a few years Concert venues remember that other lenders are going to complete a credit check to see what is on your
    own credit history.

  2. You could definitely see your expertise within the article you write.
    The world hopes for even more passionate writers such as you who
    are not afraid to say how they believe. Always go after
    your heart.

    My web-site :: Hay day hack

  3. Do you mind if I quote a couple of your articles as long
    as I provide credit and sources back to your webpage? My website is in the exact same niche
    as yours and my visitors would certainly benefit from a lot of the information you present here.
    Please let me know if this alright with you. Cheers!

    Feel free to surf to my page: gta 5 astuce

  4. I was excited to discover this site. I need to to thank you for ones time due
    to this fantastic read!! I definitely savored every bit of it and i also have you book marked to look at new things in your site.

  5. I am really inspired with your writing abilities and also with the structure in your weblog.
    Is this a paid topic or did you modify it yourself? Either way
    keep up the excellent high quality writing, it’s uncommon to peer a nice weblog like this one these days..

  6. 462456 747353I likewise conceive so , perfectly written post! . 140021

  7. 233095 571271I like this blog its a master peace ! Glad I observed this on google . 732095

  8. 448894 994569I truly like reading via and I think this web site got some genuinely utilitarian stuff on it! . 222605


Submit a Comment

Your email address will not be published. Required fields are marked *