Thursday 7-31-14



Warm Up:

Handstand Warm Up


Handstand Walk


“Midline March”
3 Rounds For Time:
25 GHD Sit-ups
50′ Handstand Walk
50′ Overhead Walking Lunge (155/115)

After Bash:

Shoulder Mobility

ONE Nation Competitors:

Build to a heavy set of the complex:
Push Press + Push Jerk + Split jerk

*Complete all 3 lifts before racking the bar.

Travel WOD:

For Time:
Run 1 Mile, lunging 30 steps every minute


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