Tuesday 7-29-14

Posted | 2 comments



Warm Up:

Unbroken Kettlebell Swings


Power Clean


Every Minute on the Minute:
Power Clean x 1

*Start at 135/65, and increase by 10# per minute until you hit 225/155. For the following minutes, increase by 5# per minute until you fail a rep. If your 1RM is less than 225/155, start at 135/65, adding 5# per minute.

After Bash:

30 Barbell Roll-outs

ONE Nation Competitors:

5 Rounds For Time:
5 Deadlifts at Max Power Clean from class workout
10 Pull-ups:

*10 Minute Cap

Travel WOD:

Unbroken Weighted Swings

*Find a weight and swing it!



  1. As long as you’re both earning and may create a contribution towards the repayment
    it is going to be in your interests to use jointly Concerts In Montreal these
    include the situations that need to be dealt immediately.

  2. Wonderful website. Plenty of hekpful info here. I amm sending
    it to some ffiends ans additioknally sharing
    in delicious. Andd of course, tthank youu for yourr effort!

    Feel free to surf to my homepage: clash of clans hack

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme