Wednesday 7-30-14



Warm Up:

Slingshot Push-up


Push-up as Skill Transfer


For time:
150 Push-ups

*Every time you fail or stop and rest with your chest on the ground count a penalty. If a penalty is counted, you must imediately sprint 40 yards. Once the penalty is completed go back to performing the 150 push ups. Post your times and number of penalties.

After Bash:

Plank Crawl Plate Drag Relay Race

ONE Nation Competitors:

Accumulate 3 minutes in L-sit

Travel WOD:

Same as class!



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