Monday 9-1-14

Monday 9-1-14

TODAY @ 9AM -5PM — Come down to RCF1 to throw down with or watch Team Reebok North and Team Reebok East!!! *Click on this link to sign up for The CrossFit Team Series!!!  Box Closed – Come watch or throw down with the best! Suggested WODS from The CrossFit Team...
Sunday 8-31-14

Sunday 8-31-14

**This Monday, September 1st, 9AM -5PM — Come down to RCF1 to throw down with or watch Team Reebok North and Team Reebok East!!! *Click on this link to sign up for The CrossFit Team Series!!!  Box Closed – Have a fun and safe Labor Day Weekend! Rest Day –...
Saturday 8-30-14

Saturday 8-30-14

**This Monday, September 1st, 9AM -5PM — Come down to RCF1 to throw down with or watch Team Reebok North and Team Reebok East!!! *Click on this link to sign up for The CrossFit Team Series!!!  Box Closed – Have a fun and safe Labor Day Weekend! Active Recovery...
Friday 8-29-14

Friday 8-29-14

***Track WOD outside on FRIDAY! It’s tan time before the weekend!!! **This Monday, September 1st, 9AM -5PM — Come down to RCF1 to throw down with or watch Team Reebok North and Team Reebok East!!! *Click on this link to sign up for The CrossFit Team Series!!! ...
Thursday 8-28-14

Thursday 8-28-14

***Track WOD outside this week is on FRIDAY! It’s tan time before the weekend!!! **This Monday, September 1st, 9AM -5PM — Come down to RCF1 to throw down with or watch Team Reebok North and Team Reebok East!!! *Click on this link to sign up for The CrossFit Team...