Posts made in August, 2014

Monday 9-1-14

Posted | 1 comment

Monday 9-1-14

Box Closed – Come watch or throw down with the best!

Suggested WODS from The CrossFit Team Series

Read More

Sunday 8-31-14

Posted | 0 comments

Sunday 8-31-14

Box Closed – Have a fun and safe Labor Day Weekend!

Rest Day – Enjoy what’s left of summer!!!

Read More

Saturday 8-30-14

Posted | 1 comment

Saturday 8-30-14

Box Closed – Have a fun and safe Labor Day Weekend!

Active Recovery – Run, Bike, Swim, or Row for 20 Minutes

Read More

Friday 8-29-14

Posted | 2 comments

Friday 8-29-14

WOD:

“Team series WOD #1″
As Many Rounds As Possible in 24 Minutes of:
30 Double Unders
15 Snatches (75/55)

Read More

Thursday 8-28-14

Posted | 0 comments

Thursday 8-28-14

WOD:

In teams of 2:
3 Rounds For Time:
20 Bodyweight Clean & Jerks
6 Rope climbs

Read More