Tuesday 8-5-14

Tuesday 8-5-14

ATTENTION RCF1: For the next month, the parking lot will close to the 138 access road in front of building 5 for repaving. You will no longer be able to park on the side of the road once it is paved. Get some extra walking and fitness in!! Warm Up: Snatch Complex: Muscle Snatch Snatch Press, Behind the Neck Overhead Squat Down Sots Press, Snatch-grip Overhead Squat up Skill: Handstand Push-up WOD: As Many Rounds As Possible in 8 Minutes of:3 Power Snatch (135/95) 5 Handstand Push-ups 7 Box Jumps (24”/20”) After Bash: 30 Barbell Ab Roll-outs ONE Nation Competitors: On a 5 minute clock:50 Wall Ball Buy-in (20/14)As many┬áRing Dips as possible in the remaining time Travel WOD: For time: 50-40-30-20-10 Double Unders 15-12-9-6-3 Handstand Push-ups...