Monday 8-11-14

Monday 8-11-14

Warm Up: Team Sled Push Relay Races  Skill: Dumbell Thruster WOD: “DG” Complete as many rounds as possible in 10 minutes of: 8 Toes to Bar 35 lb. Dumbbell Thruster, 8 reps 35 lb. Dumbbell Walking Lunge, 12 steps After Bash: In teams of 2: Accumulate 70 Wall Ball 2 for 1’s (20/14) ONE Nation Competitors: 10 x 2 Push Jerk + Split Jerk (60% of 1 Rep Max Jerk)  Travel WOD: “DG” Complete as many rounds as possible in 10 minutes of: 8 Pike Ups 35 lb. Dumbbell Thruster, 8 reps 35 lb. Dumbbell Walking Lunge, 12 steps...