Monday 8-11-14

Monday 8-11-14

Warm Up: Team Sled Push Relay RacesĀ  Skill: Dumbell Thruster WOD: “DG” Complete as many rounds as possible in 10 minutes of: 8 Toes to Bar 35 lb. Dumbbell Thruster, 8 reps 35 lb. Dumbbell Walking Lunge, 12 steps After Bash: In teams of 2: Accumulate 70...