Tuesday 8-12-14

Tuesday 8-12-14

Warm Up: Midline Warm Up Skill: Handstand Push Up WOD: Team DianeFor Time: 42-30-18 Deadlift (225,155) Handstand Push Up *1 Person Works and 1 Rests РFor time After Bash: Seated Sled Pulls ONE Nation Competitors: 5 x Seated Sled Pull (Heavy) Accumulate 2:00 L-SIT Hold on Paralettes Travel WOD: 42 Squats 21 Push Ups 30 Squats 15 Push Ups 18 Squats 9 Push Ups...