Wednesday 8-13-14

Wednesday 8-13-14

ATTENTION RCF1: Class is outside on the track this Thursday 8/14. Come out for some Smashball and a fun little twist to Cindy! BE THERE!!! Warm Up: Basic Barbell  Skill: The Total – How to Work Up Heavy, Quickly WOD: Team Total1 RM Squat1 RM Press1 RM...