Posted | 0 comments
1 RM Squat
1 RM Press
1 RM Deadlift”
* In teams of 3 you have 10 Minutes to get to a max lift in each of the 3 lifts – with 3 attempts only*
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 47 other subscribers
Designed by TheBoxHQ | Powered by Reebok