Thursday 8-14-14

Thursday 8-14-14

ATTENTION RCF1: Class is outside on the track today (8/14). Come out for some Smashball and a fun little twist to Cindy! BE THERE!!! Click on this link to sign up for The CrossFit Team Series!!!  Warm Up: Smashball Skill: Strategy WOD: “Atracktive Cindy”As Many Rounds As Possible in 20 Minutes of:5 Pull-Ups10 Push-Ups15 Squats*Every 5 minutes on the minute run 400M After Bash: Recover ONE Nation Competitors: 10 Minutes of Chest to Bar Pull Up Practice (Strict, Kipping, Butterfly) Travel WOD: “Atracktive Cindy”As Many Rounds As Possible in 20 Minutes of:10 Sit Ups10 Push-Ups15 Squats*Every 5 minutes on the minute run 400M...