Thursday 8-14-14

Thursday 8-14-14

ATTENTION RCF1: Class is outside on the track today (8/14). Come out for some Smashball and a fun little twist to Cindy! BE THERE!!! Click on this link to sign up for The CrossFit Team Series!!!  Warm Up: Smashball Skill: Strategy WOD: “Atracktive Cindy”As...