Friday 8-15-14

Friday 8-15-14

Click on this link to sign up for The CrossFit Team Series!!!  Warm Up: Work to Heavy Single Power Snatch Skill: Double Under WOD: OPEN WOD 11.1As Many Rounds as Possible in 10 Minutes of:30 Double Unders15 Power Snatch (75,55) After Bash: Post Workout – 10×1 Front Squat On The Minute (80-90%) ONE Nation Competitors: 10 Minutes of Chest to Bar Pull Up Practice (Strict, Kipping, Butterfly) Travel WOD: As Many Rounds as Possible in 10 Minutes of: 14 Tuck Jumps 14 Alt Single Arm Dumbbell Snatch...