Friday 8-15-14

Friday 8-15-14

Click on this link to sign up for The¬†CrossFit Team Series!!!¬† Warm Up: Work to Heavy Single Power Snatch Skill: Double Under WOD: OPEN WOD 11.1As Many Rounds as Possible in 10 Minutes of:30 Double Unders15 Power Snatch (75,55) After Bash: Post Workout –...