Monday 8-18-14

Monday 8-18-14

RCF1: Don’t forget to join us outside this Thursday on the track for a Nancy PR!! Click on this link to sign up for The¬†CrossFit Team Series!!!¬† Warm Up: Coach’s Choice Skill: Movement Review WOD: In teams of 2 For Time: 100 Wall Balls (20/14) 80 Pull-Ups...