Tuesday 8-19-14

Tuesday 8-19-14

RCF1: Don’t forget to join us outside this Thursday on the track for a Nancy PR!! Click on this link to sign up for The CrossFit Team Series!!!  Warm Up: Tabata Monostructural Movement  Skill: Hang Squat Clean WOD: “Tristan”8 Rounds For Time:10 Deadlifts (185/135)5 Front Squats (185/135) After Bash: 800m Recovery Run ONE Nation Competitors: Do RCF1 WOD with Double Overhand and NO Hook grip Challenge: Use an Axle Bar! Post WOD: 1K Row at a 2K Pace Travel WOD: “Tristan”Find the heaviest Dumbbell available –8 Rounds For Time:10 Dumbbell Sumo Deadlifts5 Goblet Squats...