Posts made in August 19th, 2014

Wednesday 8-20-14

Posted | 12 comments

Wednesday 8-20-14

WOD:

“Barnes”
In Teams of 2:
4 Rounds For Time:
P1- 20 Pull-ups
P2- 20 Ring-rows
P1- 20 Ring-dips
P2- 20 push-ups
P1&2- 20 Back squats (225/155)

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