Posts made in August 20th, 2014

Thursday 8-21-14

Posted | 1 comment

Thursday 8-21-14

WOD:

“Strict press biathlon”

Run 400M
21 strict press (115/75)
Run 400M
18 strict press (115/75)
Run 400M
15 strict press (115/75)

*200M penalty loop for any broken sets

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