Thursday 8-21-14

Thursday 8-21-14

RCF1: Don’t forget to join us today on the track for the Strict Press Biathlon!!!  Click on this link to sign up for The CrossFit Team Series!!!  Warm Up: Coach’s choice  Skill: Press WOD: “Strict press biathlon” Run 400M21 strict press (115/75) Run 400M18 strict press (115/75)Run 400M 15 strict press (115/75)**200M penalty loop for any broken sets** After Bash: Coach Led Stretching ONE Nation Competitors: Use (135/95) Travel WOD: 5 Rounds For Time: 15 One Armed Dumbbell Overhead Squats (alternating every round) 400m Run...