Friday 8-22-14

Friday 8-22-14

Click on this link to sign up for The CrossFit Team Series!!!  Warm Up: Coach’s choice  Skill: 10-10-10 Unbroken Hang Power Cleans WOD: For Time:30 Burpees100 Double Unders After Bash: :10 on :20 off x 8 bench press *Choose weight you think you can do 20 times...