Monday 8-25-14

Monday 8-25-14

Click on this link to sign up for The¬†CrossFit Team Series!!!¬† Warm Up: Front Rack Mobility Skill: Work Up to a Heavy Single: Squat Clean + Front Squat + Jerk WOD: 5 Rounds For Time:12 Front Squats (135/95)8 Shoulder to Overhead (135/95)200m Run After Bash: Accumulate 2:00 at the top of a GHD hip extension ONE Nation Competitors: Use “DT” weight Travel WOD: 5 Rounds For Time:15 Dumbbell Thrusters 10 Burpees...